Marcus Lau

Marcus is a Personal Trainer with a background in functional training and calisthenics.

His approach is focused on helping clients become stronger, move better and build fitness they can actually use in daily life. Every person needs a different approach, so rather than following a fixed programme he starts with a client's goals, lifestyle, limitations and personality, and adjusts the training accordingly.

Marcus began his fitness career with Fitness First, where he received the Top Rookie Award in April 2024. Since then he has kept building experience — not only in training, but in communicating with clients, managing different expectations and helping people stay consistent.

His main interests are strength and functional training, calisthenics, mobility and overall fitness. He also works with older adults and clients who need more individualised consideration. That has taught him that being a good trainer is not only knowing how to exercise — it is knowing when to push, when to adjust, and how to make training enjoyable for the person in front of you.

At Anytime Fitness Bukit Panjang his role goes beyond conducting sessions: client acquisition, calls, follow-ups and client relationships, which has given him a broader understanding of the industry.

His biggest strength is that he genuinely enjoys working with people — getting to know them, understanding what motivates them, and finding ways to make them enjoy the process rather than force themselves through it.